Thrusters, GHD Sit Ups and Back Extensions
This workout was the CrossFit FCH WOD 1 time on
07/19/2012
Complete as many rounds as possible 20 minutes of:
10 Thrusters, 45lbs
10 GHD Sit-ups
10 Back extensions
Filter Breakdown
Result Type: Rounds |
Average: 10 rounds |
Record: 13 rounds held by <a href="/profiles/14855">Chris Armstrong</a> and <a href="/profiles/14583">Stephanie Berrier</a> and <a href="/profiles/14409">Donovan Berrier</a>
Taken 14 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Donovan Berrier | RXed 13 rounds | 08/13/2012 | |
| 2 | Stephanie Berrier | RXed 13 rounds | 07/19/2012 | |
| 3 | Chris Armstrong | RXed 13 rounds | 07/19/2012 | |
| 4 | Brittany Mc Kinney | Modified 12 rounds | 07/19/2012 | |
| 5 | Stewart Leask | Modified 11 rounds | 07/19/2012 | |
| 6 | Anthony Martin | Modified 11 rounds | 07/20/2012 | |
| 7 | Katherine Hearty | RXed 10 rounds | 07/19/2012 | |
| 8 | Tristian Fernandez | RXed 10 rounds | 07/19/2012 | |
| 9 | Brad Gleaves | Modified 10 rounds | 07/20/2012 | |
| 10 | Paul Smith | Modified 9 rounds | 07/19/2012 | |
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