CrossFit FCH May 2012 Birthday WOD
This workout was the CrossFit FCH WOD 1 time on
06/01/2012
Happy May Birthday's Cesare (16), Mark Lin (20), Jeoff and Sami (28)
5 200 Meter Runs (Alternating Forward and Backward)
16 Pistols (Each Leg)
20 Pull Ups
28 HSPU
12 Power Cleans, 155/105
28 HSPU
20 Pull Ups
16 Pistols (Each Leg)
5 200 Meter Runs (Alternating Forward and Backward)
Filter Breakdown
Result Type: Time |
Average: 37 mins 47 secs |
Record: 32 mins 34 secs held by <a href="/profiles/14772">Darrell S</a>
Taken 8 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Darrell S | Modified 32 mins 34 secs | 06/01/2012 | |
| 2 | Stephanie Berrier | Modified 33 mins 39 secs | 06/01/2012 | |
| 3 | Sami Al Aya | Modified 34 mins 11 secs | 06/01/2012 | |
| 4 | Paul Smith | Modified 34 mins 24 secs | 06/01/2012 | |
| 5 | Evelyn Chavez | Modified 35 mins 9 secs | 06/01/2012 | |
| 6 | Donovan Berrier | Modified 39 mins 58 secs | 05/29/2012 | |
| 7 | B T | Modified 42 mins 48 secs | 06/01/2012 | |
| 8 | Holley Crowson | Modified 49 mins 35 secs | 06/01/2012 | |
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