Workout of the Day
Today, 05/22/2013
12 min EMOM
2x Power snatch 80% 1 RM(Or as heavy as can correctly be performed)
3x OHS same weight
Average load logged (2 users): 72 lbs
05/17/2013
4 Rounds for Time:
400M Run
50 Squats
Average time logged (4 users): 18 mins 14 secs
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