268537_186642291391409_810816_n

Brent Kirby

Been a member for about 1 year and Last seen about 6 hours ago

Workout History

Date Workout Result Notes Action
05/15/2013 Annie RXed 10:50 struggled to get a rhythm on DBs
05/15/2013 EMOM 12 Min. Power Cleans RXed 165 lbs
05/14/2013 185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees RXed 10:04
05/02/2013 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up Mod 21:36 HSPU on box, rest Rx
04/24/2013 Clean RXed 4650 lbs 155 lbs
04/23/2013 Hand Stand Push Ups, Pull Ups, KB Swings, Sit Ups and Burpees Mod 24:08 box for HSPU; rest RX
04/04/2013 CrossFit Open WOD 13.5 RXed 31 rounds
04/02/2013 DT RXed 18:12
04/01/2013 Tabata Something Else RXed 29
03/21/2013 CrossFit Games Open 12.4 PRed RXed 165
03/13/2013 Run, Wall Balls RXed 3 rounds 3 Rounds + 400 meters
03/07/2013 CrossFit Open 13.1 RXed 124 rounds
02/28/2013 CrossFit FCH February 2013 Birthday WOD RXed 6 rounds
02/28/2013 8 rounds of: Run 400 meters Rest 90 seconds RXed 29:00
02/13/2013 Handstand Push Up, Kettlebell Swing, Ghd Situp RXed 4
02/05/2013 Jeremy RXed 08:52
02/04/2013 Kelly Mod 36:41 4 rounds; 20in box jumps rounds 2-4
01/31/2013 CrossFit FCH January 2013 Birthday WOD Mod 40:00 12 rounds Rxd
01/30/2013 Handstand Push Up, Squats, Pull Up, Push Up Mod 158 bar for HSPU
01/25/2013 Row, Thruster RXed 23:05 trusters were hard
01/23/2013 Clean, Push Press and Overhead Squat RXed 655 lbs Clean - 235; PP - 215; Overhead Squat - 205
01/17/2013 Push jerk 3-3-3-3-3 reps RXed 925 lbs
01/17/2013 Deadlift 3-3-3-3-3 reps. RXed 1585 lbs
01/16/2013 Fight Gone Bad! Mod 190
01/10/2013 Walking Lunges, Broad Jump and Run Mod 20:59
01/07/2013 Victoria Mod 34:22 4 rounds: 65 lbs on thrusters & SDHP; 44 KB swings
12/21/2012 Overhead Walking Lunge, Burpee RXed 18:08
12/19/2012 Hang power clean 1-1-1-1-1-1-1 reps RXed 995 lbs PRed at 225 and stopped
12/19/2012 Squat, Jump Rope RXed 20:14
12/18/2012 Run, Wall Balls, HSPU Mod 48:45 box HSUP
12/13/2012 Nancy PRed RXed 23:49
12/06/2012 Deadlift 1-10-1-20-1-30 Mod 0 lbs 355, 245 x 10, 335, 195 x 20, 335, 155 x 30
12/05/2012 "Lumberjack 20" Mod 41:03 regular pull-ups; everything Rx
12/04/2012 CrossFit Games Open 12.4 RXed 145
12/03/2012 Run, Power Clean Mod 26:11 135# power clean
11/28/2012 Handstand Push Up, Run, Weighted Pull Up Mod 18 bar for HSPU; no weigh on pull-ups
11/27/2012 Shoulder Press, Push Press, Push Jerk RXed 2425 lbs
11/27/2012 Power Elizabeth Mod 09:48 blue band on dips
09/10/2012 Run, Burpee, Jump And Touch RXed 35:26
08/16/2012 CrossFit Games Open 12.1 RXed 84
08/16/2012 Tabata Suicides RXed 41 rounds
08/15/2012 Hang Power Clean, Burpee RXed 09:00
08/06/2012 Max Deadlift RXed 355 lbs PR; sumo stance
08/02/2012 Fight Gone Bad! PRed RXed 205
07/30/2012 J.T. Mod 16:23 bar HSPU; blue band dips
07/24/2012 Death by Clean and Jerk RXed 7 rounds 7 rounds +7 reps
07/24/2012 Griff RXed 16:24
07/19/2012 Thrusters, GHD Sit Ups and Back Extensions RXed 7 rounds
07/18/2012 30 Muscle-ups for time Mod 19:08 120 pull ups; 30 ring dips. Hands ripped on #90 and really slowed me down. 20 ring dips on blue band.
07/16/2012 DT Mod 15:46 135lbs
07/12/2012 Run, Squat RXed 19:30
07/10/2012 Thruster 1-1-1-1-1-1-1 reps RXed 1255 lbs three failed attempts at 195; I was being a pansy
07/10/2012 Snatch Push Press 1-1-1-1-1-1-1 RXed 1205 lbs 135, 155, 175, 185, 185, 185, 185
07/09/2012 Nicole RXed 53 5 rounds
07/05/2012 Badger Mod 40:00 2 rounds + 9 cleans
07/03/2012 Randy RXed 06:40
06/29/2012 FCH June 2012 Birthday WOD RXed 27:18
06/27/2012 Eva Mod 35:00 35:00 time limit. 2 rounds + 800m run & 18 KB swings. 1.5 pood on all KB swings.
06/26/2012 Snatch 1-1-1-1-1-1-1 reps RXed 1020 lbs PR at 160
06/26/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1160 lbs PR at 190
06/25/2012 Nancy Mod 25:16 95lbs first three rounds; 75 lbs last two
06/21/2012 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups RXed 25:16 Gassed!!
06/20/2012 HSPU, Front Squat, Push Press and Ring Dips Mod 3 rounds 3 rounds + 20; blue band dips, bar HSPU
06/18/2012 Thrusters, Hang Power Clean and Sumo Deadlift High Pull RXed 7 rounds +2
06/12/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1625 lbs
06/12/2012 Hang Power Snatch 1-1-1-1-1-1-1 RXed 970 lbs
06/11/2012 Hang Clean, Ring Dips, Sit-Ups Mod 5 rounds + 9 HPC; used blue band on dips last two sets
06/07/2012 Wittman RXed 36:57
06/06/2012 Thruster, Double Under RXed 19:44
06/04/2012 Erin Mod 36:26 35lb dumbbells
06/01/2012 Push Press and Double Unders RXed 21:00
05/31/2012 CrossFit For Hope RXed 103
05/29/2012 Deadlift 3-3-3-3-3 reps PRed RXed 1515 lbs
05/29/2012 Thrusters 3-3-3-3-3 RXed 775 lbs 135, 155, 155, 165, 165
05/25/2012 Power Clean, Wall Ball RXed 15:14 first day back after being sick for a week; not a good showing
05/16/2012 2012 Regional Individual Event 2 Modified Mod 20:15 155lb hang clean; held bar on pistols
05/15/2012 Deadlift 3-3-3-3-3 reps RXed 1415 lbs
05/15/2012 Farmers Walk, Push Ups RXed 03:08 Did not drop
05/14/2012 Walking Lunges, Box Jumps, Pull Ups Mod 36:38 Lunges & box jumps RXed; pull-ups not weighted
05/10/2012 Cindy with a twist RXed 12 rounds Exhausted today but beat last time by a bit
   

Benchmarks:

Girls Show All Girls
Annie
10:50
Cindy with a twist
12 rounds
Eva
35:00
Kelly
36:41
Nancy
23:49
Nicole
53
Heroes Show All Heroes
Badger
40:00
DT
18:12
Erin
36:26
Griff
16:24
J.T.
16:23
Randy
06:40
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Deadlift
355 lbs
Other Show Other
Fight Gone Bad!
205
Tabata Something Else
29
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