Katherine Hearty's CrossFit Profile by WODHub

Katherine Hearty

Been a member for about 1 year and Last seen 1 day ago

Workout History

Date	Workout	Result	Notes
04/22/2013	Hand Stand Push Ups, Pull Ups, KB Swings, Sit Ups and Burpees	Mod 17:50
03/26/2013	Randy	PRed RXed 08:02
03/17/2013	CrossFit 13.2 Open WOD	PRed RXed 8 rounds	247 reps: 8 rounds plus 5 push press/2 deadlifts
03/14/2013	CrossFit 13.2 Open WOD	RXed 7 rounds	7 rounds plus 3 push press (213 reps)
02/13/2013	Handstand Push Up, Kettlebell Swing, Ghd Situp	Mod 6	6 rounds even; 2 ab mats for HSPU's, orange KB
02/12/2013	2009 CrossFit Games WOD	Mod 36:52	modifications: 95# power cleans, bar MU's with blue band, 75# push press, 35# plate for lunges
02/11/2013	Happy Birthday Chris Armstrong!	Mod 18:45	Push press instead of thrusters
01/28/2013	Grace	RXed 05:59
01/23/2013	Clean, Push Press and Overhead Squat	RXed 230 lbs	PR 115# power clean; PR 115# push press (failed 3 times at 120 but close). Didn't do OH squat - knee
01/22/2013	Double Under, Back Extension	RXed 08:45
01/10/2013	Walking Lunges, Broad Jump and Run	RXed 14:05
01/02/2013	Cindy	Mod 14 rounds	14 rounds plus 15 reps; modified sit-ups for squats b/c of knee
12/19/2012	Squat, Jump Rope	Mod 12:09	Modified squats for 30 pushups each round (knee injury)
12/17/2012	Double Under, Thruster, Pull Up	Mod 18:19	Time was either 18:19 or 19:18; modified w/ 75lb push press (knee injury)
12/13/2012	Nancy	PRed Mod 17:31	Modified to 50lbs.
12/10/2012	Run, Power Snatch and Pull Ups	RXed 17:38	Arms were shot after morning WOD 2-for-1 pull-ups
11/27/2012	Power Elizabeth	Mod 07:40	75# power cleans, blue band on ring dips
11/26/2012	Shoulder Press, Push Press, Push Jerk	RXed 1060 lbs	First day back after 3 weeks off for surgery, taking it easy(ish)
10/31/2012	Run 5K	RXed 25:40	Had to stop and tie shoe-laces
10/30/2012	CrossFit FCH October Birthday WOD	Mod 22:59	Modified wall balls b/c of knee injury
10/24/2012	Annie	PRed RXed 06:50	almost a 3 min. PR!
10/23/2012	run;row	RXed 16:09
10/22/2012	Michael	RXed 22:38
10/17/2012	Stephanie's Birthday WOD 2012	RXed 3 rounds	3 full rounds plus: 10 push-press, 17 SDHP and 30 (of 36) squats
10/16/2012	Tabata Something Else	RXed 34
10/15/2012	Blake	Mod 25:40	HSPU's on box
10/11/2012	Power Elizabeth	Mod 14:45	RX'd 95lb (last time modified 75lb); first 15+ ring dips w/ 1 blue band then the rest w/ 2.
10/09/2012	Fran	PRed RXed 10:25	Exactly 2 minutes faster than last time!
10/04/2012	30 Muscle-ups for time	PRed Mod 16:40	120 pull-ups, 30 ring dips with blue band
10/03/2012	Power Clean, Sit Up, Back Extension	RXed 13:55
10/02/2012	Run, Pistol, Sit Up	Mod 17:55	One good pistol on each leg then held the bar. Finally have legit toes to bar in warmups!
10/01/2012	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	Mod 21:58	Weird that my time is currently the exact average time listed. Ring dips w/ band, everything else RX'd (KB swings: 44lb, hang squat cleans: 50lb, wall balls: 14lb)
09/27/2012	Angie	RXed 27:02
09/19/2012	Daniel	RXed 30:55
09/18/2012	Push Press 1-10-1-20-1-30	Mod 3 lbs	One rep max: 95 / 10 at 75 (failed twice at 85) / 20 at 65 / 30 at 55
09/17/2012	Annie	RXed 09:40	go barefoot on DU's next time
09/12/2012	Walking Lunge, Box Jump, Weighted Pull Up	RXed 28:00	Somewhere around 28 or 29 minutes. Had to stop to tape up rips on both hands. Ouch.
09/11/2012	CrossFit Total	RXed 379 lbs	72lb shoulder press (7lb PR), 125lb back squat (30lb PR), 182lb deadlift (22lb PR)
09/10/2012	Run, Burpee, Jump And Touch	RXed 29:17	Time was somewhere around there, can't remember exact, but early 29 minutes.
09/06/2012	Power Elizabeth	PRed Mod 07:10	Modified weight at 75lbs, ring-dips with blue band
08/30/2012	Power Snatch, Run	RXed 26:15
08/28/2012	Back Squat 1-10-1-20-1-30	RXed 3985 lbs	95 (x1), 75 (x10), 95 (x1), 65 (x20), 95 (x1), 55 (x30)
08/27/2012	Thrusters, Hang Power Clean and Sumo Deadlift High Pull	RXed 6 rounds	65 lbs, 6 rounds + 4 thrusters
08/21/2012	Hang power clean 1-1-1-1-1-1-1 reps	Mod 545 lbs	PR'd at 85!
08/21/2012	Push Press 1-1-1-1-1-1-1 reps.	Mod 595 lbs	20lb PR at 100!
08/13/2012	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	Mod 20:00	HSPU's on box, 35lb KB
08/06/2012	Fran	RXed 12:25	First time I've ever done Fran, and did it prescribed (65lb). Self-high-five!
08/02/2012	Fight Gone Bad!	RXed 232
07/31/2012	CrossFit FCH July Birthday WOD	Mod 24:50	Happy buttercup burpee birthday to me! Also, wow that was a crazy wod.
07/26/2012	Nancy	Mod 18:15	Modified with 30lb bar. Tired legs after previous day walking lunges.
07/24/2012	Griff	RXed 14:36
07/19/2012	Thrusters, GHD Sit Ups and Back Extensions	RXed 10 rounds	30 lb. bar, 10 rounds + 10 thrusters. Could've done more - dizziness and headache from the GHD sit-ups!
07/18/2012	30 Muscle-ups for time	Mod 20:30	First 15 off the band. Arms felt ok, but my blisties were barkin.
07/16/2012	DT	Mod 17:14	Modified with 70#, shoulders/collarbone hurting a bit.
07/12/2012	Run, Squat	RXed 16:47	Legs felt like jelly on the run!
07/10/2012	Thruster 1-1-1-1-1-1-1 reps	RXed 560 lbs	PR'd at 90!
07/10/2012	Snatch Push Press 1-1-1-1-1-1-1	RXed 440 lbs	40, 50, 55, 60, 70, 80, 85. First time to do this move, next time will start at 65 or 70.
07/09/2012	Nicole	RXed 6	6 rounds, all pull-ups off the band!! rounds were 7, 6, 5, 7, 7, 2+a rip (totally worth it to Rx)
07/03/2012	Randy	Mod 09:30	That was a whole lotta snatch. 45# bar, somewhere around 9min 30 sec.
07/02/2012	5 K Run	PRed Mod 27:45	Little cooler outside than last time, and a 2 min. improvement (still aiming for sub-26...maybe in December).
06/28/2012	Happy Birthday Coach Anthony!	Mod 23:00	60lb push press = need new shoulders!
06/27/2012	Eva	Mod 40:00	Modified KB and blue band. 4 rounds with time added on (around 40 min total). Note to summer heat - please stop sucking the life out of me. xoxo, Kat
06/18/2012	Thrusters, Hang Power Clean and Sumo Deadlift High Pull	PRed Mod 8 rounds	At 50#, plus 5 thrusters. Post workout first pull-ups w/o band!!
06/14/2012	5 K Run	Mod 29:18	HOT and windy. Didn't stop though. Next time bring a fan or hire a waterboy.
06/13/2012	Cindy with a twist	Mod 15 rounds	Almost 16 rounds (just had squats left). Still on blue bland.

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Benchmarks:

Girls Show All Girls

Angie: 27:02
Annie: 06:50
Cindy with a twist: 15 rounds
Eva: 40:00
Fran: 10:25
Grace: 05:59
Nancy: 17:31
Nicole: 6