6-30-12_009

Anthony Martin

Been a member for about 1 year and Last seen 4 days ago

About: I work out!!!

Workout History

Date Workout Result Notes Action
05/08/2013 Barbara Mod 32:22 Groin & hip problems. Red band pullups, medball under butt on squats
04/29/2013 Happy Birthday Coach Micah 2013 Mod 19:21 Dropped down to the 14lb ball on the 2nd round. Shoulder was bothering me
04/25/2013 Burpee, Hang Power Clean RXed 07:30 Need mo cardio! Lung capacity isn't where it needs to be
04/05/2013 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Mod 26:45 8:07, 6:19, 4:18, 2:01
04/02/2013 DT Mod 12:41 135lbs.
03/29/2013 CrossFit FCH March 2013 Birthday WOD RXed 24:33
03/26/2013 Thruster 3-3-3 RXed 435 lbs
03/26/2013 Randy RXed 07:59
03/24/2013 CrossFit Games Open 12.4 PRed RXed 208
03/18/2013 Murph PRed RXed 45:45 Had to row 2000m for each mile. FYI...its harder than running and i still set a PR of 9 minutes!!!
03/17/2013 CrossFit 13.2 Open WOD RXed 6 rounds 6 rounds + 3 = 183 reps
03/16/2013 run, front squat, box jump Mod 6 rounds
03/12/2013 Double Under, Pull Up, Dumbbells Squat Clean Mod 20:45 DU, kipping PU, 35lb KB clean
03/11/2013 Deadlift, Push Up RXed 16:43 Push-ups are still my weekness!
03/05/2013 Muscle Up, Back Squat RXed 35:00 4 rounds
03/04/2013 Push press 3-3-3-3-3 RXed 675 lbs
03/04/2013 Deadlift, Overhead Squat Mod 07:27 135lb/95lb I chose wisely! Nasty combo!!!
02/28/2013 CrossFit FCH February 2013 Birthday WOD RXed 6 rounds +27
02/22/2013 Garrett Mod 30:30
02/19/2013 Wall Balls, SDHP and run RXed 198 First time to run since late september! Felt good but my cardio endurance is teRRible!
02/18/2013 Thruster and Pull Up RXed 125 rounds 8,8,8,8,8 thrusters(115lb) & 20,20,15,15,15 PU
02/05/2013 Jeremy RXed 06:58
01/29/2013 Power Snatch, Snatch, Overhead Squat Mod 28:52 RXed first 4 rounds. Had to drop down to 75lbs the last 3
01/28/2013 Back Squat 1-1-1-1-1-1-1 reps PRed RXed 1895 lbs 305lbs is a 15lb PR!!!
01/28/2013 Grace RXed 04:41 PRed by over 2 minutes!
01/21/2013 100 Burpee pull-ups Mod 15:59
01/14/2013 Fran PRed RXed 07:04 Fran throat! Couldn't stop caughing
01/11/2013 Run, Ghd Sit Ups, Hip Extension Mod 19:32 Row for runs, abmats & supermans
01/09/2013 Push jerk 1-1-1-1-1-1-1 reps RXed 1255 lbs 215lbs max...PR of 25lbs!
01/09/2013 Tabata Mash Up Mod 25 rounds 15 air squats + 10 kb swings....air squats for du's
01/04/2013 Power Snatch, Toes To Bar, Wall Ball RXed 11:36 Had trouble getting low on the wallballs. Tweeked the lower back on round 3 and it hurts!
01/04/2013 1 Mile Run Mod 08:36 2000m row
01/04/2013 Power clean 1-1-1-1-1-1-1 reps RXed 1150 lbs 10lb pr @ 200lbs
01/03/2013 Cindy RXed 17 rounds 17+20
12/31/2012 CrossFit FCH December 2012 Birthday WOD RXed 24:42 Lower back burned like no other. Rested to much because of it. Should be a sub 20min for me
12/27/2012 Michael Mod 28:06 1000m row for run
12/26/2012 Travel/At Home WOD 2 Mod 14:44 2000m row. 10 burpees every minute on the rowers timer. Tuff workout.
12/18/2012 Run, Wall Balls, HSPU Mod 27:38 14lb ball, 1 abmat hspu, 500m row for run
12/17/2012 Double Under, Thruster, Pull Up Mod 13:22 75lb thruster. Still my #1 weekness
12/12/2012 Front Squat 1-10-1-20-1-30 reps RXed 980 205, 155, 205, 115, 205, 95
12/11/2012 Fight Gone Bad! PRed RXed 262
12/10/2012 Run, Power Snatch and Pull Ups RXed 14:46 Rowed instead of run. Arms were blown
12/04/2012 CrossFit Games Open 12.4 RXed 200
11/26/2012 Shoulder Press, Push Press, Push Jerk RXed 2080 lbs
11/23/2012 Angie RXed 22:25 I puked about 20min after. Good times!
11/20/2012 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2015 lbs 5lb PR!!! Finally! 225,225,225,315,315,345,365
11/19/2012 400 meter Walking lunge RXed 12:51
11/13/2012 Fran RXed 07:06 19 sec PR!!! Forearms were shot from tire flips the day b4. Kept dropping of the bar on pull-ups.
11/07/2012 Power Snatch, Push Up RXed 11 +12
11/06/2012 CrossFit Total PRed RXed 785 lbs 135 SP, 290 BS, 360 DL
11/05/2012 Death by Pull Ups RXed 15 rounds +15. I was at the bottom of my 16th pullup when time expired
11/02/2012 Four rounds, each of: 800 meter run PRed Mod 15 1000m row x 4. The row sucked. 3:57,4:02,4:05,3:54
10/30/2012 CrossFit FCH October Birthday WOD RXed 27:10 Had to step down off the box due to my achilles heel. Happy it didnt bother me during the wod. PROGRESS!
10/29/2012 Squats, Push Up, Pull Up, Sit Up RXed 37:21 Felt sick during thw wod
10/26/2012 Happy Birthday Shana 2012! RXed 5 rounds 5+3. Still weak at shoulder press!
10/23/2012 Nate PRed RXed 11 RXed baby! Had 25 sec left but shoulders were gone after kb swings. Should have tried to get those extra muscle-ups
10/17/2012 400m run,squats,handstand walks RXed 14:58 Handstand walks! woohoo!!!
10/17/2012 Stephanie's Birthday WOD 2012 Mod 3 rounds +50 reps. Kb swings for double-unders
10/15/2012 Blake Mod 31:50 Did 30 wallballs for three round like an idiot. Lol substituted 60 squats for 30 box jumps
10/09/2012 Fran RXed 07:25 First time rx'd
10/08/2012 Row, Sumo Deadlift Highpull, Pull Up RXed 4 Felt sick through the whole thing
10/05/2012 Hang squat clean 1-1-1-1-1-1-1 reps RXed 1095 lbs 135,135,145,155,165,175,185. Body was extremely fatigued! Taking the next 3-4 days off.
10/05/2012 Thruster 1-1-1-1-1-1-1 reps RXed 1005 lbs 135,145,155,165,135,135,135
10/03/2012 Power Clean, Sit Up, Back Extension RXed 12:44 Lower back was on fiRe!
09/29/2012 Max Pull Ups PRed RXed 29 this was three or four weeks ago
09/28/2012 CrossFit FCH September 2012 Birthday WOD Mod 15:26 used 14lb ball to prevent blowing out my shoulders. Ended up being a great recovery WOD to help loosen them up
09/24/2012 Push Press, Pull Ups and Back Squat RXed 171 rounds 165lb BS, 125lb PP
09/21/2012 Helen RXed 12:42 Shoulder felt good. achilles heel sore. Didnt eat anything all day. Next time will be sub 10min
09/20/2012 Squat Clean, Ghd Sit Ups Mod 13:12 started with ghd but back was on fire. abmat after the first round. 115lb clean. Discomfort in shoulder first round but loosened up after that.
09/17/2012 Annie RXed 07:34
09/13/2012 Diane PRed Mod 04:47 205# DL, hspu with box. Lower back was on FIRE!!!
09/11/2012 CrossFit Total RXed 780 lbs 360lb DL=5lb pr! So close to getting 305lb back squat but failed :/
09/10/2012 Run, Burpee, Jump And Touch Mod 27:14 Substituted 35 jumping squats instead of 25 burpees. Staying off shoulder
09/07/2012 5 K Run RXed 25:45 Temp 100 at 7:30pm. Not my best but ill take it considering this heat.
09/06/2012 Row, Thruster, Pull Up, Run Mod 24:10 substituted 95lb front squat for thrusters, Push-ups for pull-ups. bad shoulder
09/04/2012 Back Squat 1-10-1-20-1-30 RXed 9565 lbs 255,165,255,155,255,135
08/24/2012 Cindy with a twist RXed 17 rounds +20 reps
08/22/2012 Karen RXed 09:39 After 50 reps I could only get 5 at a time. Suprised i finished under 10min. Rope climbs and back squat did me in yesterday.
08/21/2012 BAck Squats, Rope Climbs RXed 17:39 5,5,4,3,2 12ft rope climbs
08/20/2012 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups PRed RXed 10:52
08/15/2012 Hang Power Clean, Burpee RXed 06:47 Good day!
08/13/2012 21-15-9 Mod 09:38 1 hand stripper pistols. Every thing else rx'd
08/13/2012 HSPU's, Overhead Squats, GtoO... Mod 34:24 Abmat for hspu
08/09/2012 Four rounds, each of: 800 meter run RXed 13 13.43 total time. 3:08, 3:27, 3:31, 3:37. 24 sec PR!!!
08/06/2012 Max Deadlift RXed 355 lbs Sumo deadlift.
08/03/2012 wallballs,pull-ups, ring dips, 200m run RXed 15:34 20lb wallball
08/03/2012 Fight Gone Bad! RXed 235 I really thought i was gona do better than this. 39 rep PR though. Moving in the right direction.
07/24/2012 Griff RXed 13:12 It was hot!!! And my calves are smoked
07/20/2012 Thrusters, GHD Sit Ups and Back Extensions Mod 11 rounds 11 rounds + 10. Rx'd the first 4 rounds. Abmat sit-ups for the rest cause of lower back pain.
07/17/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 0 lbs 355lb max. 45lb pr! Only did 4 rounds
07/17/2012 Hang power clean 1-1-1-1-1-1-1 reps RXed 0 lbs 200lb max. Only did 5 rounds
07/16/2012 DT Mod 15:04 135lb almost a 10min pr. Take that younger anthony in the past!
07/15/2012 5 K Run PRed RXed 24:56 25 sec PR! Finally got under the 25 minute mark
07/14/2012 Toes To Bar, Wall Ball RXed 20:03 Both of these movements always do me in. Combined together it was not pretty.
07/11/2012 Nate Mod 8 8 rounds + 7 reps. 1.5pood kb, hspu w/2 abmats
07/09/2012 Nicole RXed 63 6 rounds. Didnt really eat anything & it showed.
07/02/2012 Row, Squats Mod 26:30 185,135,95
06/28/2012 Happy Birthday Coach Anthony! Mod 19:56 85lb pp, hspu with 1 abmat
06/26/2012 Nancy Mod 23:36 75lb. I knew it was gona be a slow day. Too hot!
06/20/2012 Max Pull Ups RXed 25
06/18/2012 Thrusters, Hang Power Clean and Sumo Deadlift High Pull RXed 6 rounds 6 rounds +12 reps. Should have scaled down to 75lbs. Had to drop the bar too much.
06/15/2012 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups RXed 11:20 7:56 PR for me! I have to say that the FCH team is stepping it up!!! Great times today.
06/14/2012 5 K Run RXed 25:36
06/12/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1710 lbs 270lb max. 5 lb pr
06/12/2012 Hang Power Snatch 1-1-1-1-1-1-1 RXed 845 lbs 135lb max... Form was bad. Practice!!!
06/11/2012 Hang Clean, Ring Dips, Sit-Ups RXed 5 rounds +10 HPC
06/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1190 lbs 155,155,165,165,175,185,190 killed it!
06/08/2012 Death By Back Squat RXed 20 rounds it got really painful near the end. The burn! Oh the BURN!!!
06/06/2012 Thruster, Double Under Mod 18:54 65lb thrusters
06/05/2012 Power Snatch 3-3-3-3-3 RXed 525 lbs It was my first time! So special! 85,95,105,115,125
06/05/2012 100 sit ups for time RXed 02:51 Eat that Leo!!! Lol
06/05/2012 Overhead squat 3-3-3-3-3 reps RXed 465 lbs
05/31/2012 Push Press and Double Unders RXed 26:42 This one exposed my weekness!
05/29/2012 Deadlift 3-3-3-3-3 reps PRed RXed 1415 lbs 275, 275, 275, 295, 295
05/29/2012 Thrusters 3-3-3-3-3 RXed 565 lbs 95,105,115,125,125
05/28/2012 Murph RXed 54:13 Great working out with everyone! PR of 6:30
05/16/2012 2012 Regional Individual Event 2 Modified Mod 18:41 135lb hang power cleans, used rack-bar for pistols
05/15/2012 Deadlift 3-3-3-3-3 reps RXed 1355 lbs 255, 255, 275, 275, 295
05/13/2012 Run 5K RXed 25:21
05/11/2012 Diane Mod 11:17 225lb deadlift(heavy!), modified hspu
05/08/2012 Back Squat 3-3-3-3-3 reps RXed 1125 lbs
05/08/2012 Power clean 3-3-3-3-3 reps RXed 755 lbs
05/07/2012 Mary Mod 7 rounds
   

Benchmarks:

Girls Show All Girls
Angie
22:25
Annie
07:34
Barbara
32:22
Cindy with a twist
17 rounds
Diane
04:47
Fran
07:04
Grace
04:41
Helen
12:42
Karen
09:39
Mary
7 rounds
Nancy
23:36
Nicole
63
Heroes Show All Heroes
Blake
31:50
DT
12:41
Garrett
30:30
Griff
13:12
Murph
45:45
Nate
11
Randy
07:59
Body Weight Show All Body Weight
1 Mile Run
08:36
100 sit ups for time
02:51
5 K Run
24:56
Max Pull Ups
29
Max Load Show All Max Load
Max Deadlift
355 lbs
Other Show Other
CrossFit Total
785 lbs
Fight Gone Bad!
262
Cfjournal

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