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Welcome to CrossFit FCH! We are proud to be the best health and fitness workout center in the Dallas, Garland, and Lake Highlands area.
Whether you are just beginning or you are an experienced fitness expert, CrossFit offers you the best possible fitness training for meeting serious performance fitness objectives.
Get in the best shape of your life with a team of dedicated coaches who encourage you every step of the way with personal attention during your workout and nutritional counseling. CrossFit fits into your busy schedule, and the variety in the daily workouts ensures you never get bored with your routine.
Meal of the Day
CrossFit Links
Workout of the Day
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Blog
Strength Days
Athlete Spotlight
Our Athlete Spotlight for the month of May is up! Go check it out, over here.
Fun Week and More...!
All Week partner/fun WOD’s and games as warm ups!
- Monday – Crazy Sock Day
- Tuesday – Crazy Shirt Day
- Wednesday – Crazy Hair/Hat Day
- Thursday – Silly Shoe Day (mismatch your shoes)
- Friday – Wacky Wardrobe Day (mismatch your entire outfit)
We will not be having a Saturday WOD on April 20, 2013. We will be having a kickball game at McCree Park on Plano Road in between Northwest Highway and Walnut Hill Lane. Please join us for a great week! We hope to see everyone there! Thanks for all of your hard work! Don’t forget your Body FContinue Reading
