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Welcome to CrossFit FCH! We are proud to be the best health and fitness workout center in the Dallas, Garland, and Lake Highlands area.
Whether you are just beginning or you are an experienced fitness expert, CrossFit offers you the best possible fitness training for meeting serious performance fitness objectives.
Get in the best shape of your life with a team of dedicated coaches who encourage you every step of the way with personal attention during your workout and nutritional counseling. CrossFit fits into your busy schedule, and the variety in the daily workouts ensures you never get bored with your routine.
Meal of the Day
CrossFit Links
Workout of the Day
Five rounds of:
10 Minute EMOM
3 Snatches, 75% 1 Rep Max
Blog
Some dates to remember for some Summer Fun!
To help us forget how hot it is outside, we have scheduled a few things on our calendar:
June 22nd – Battle of the Boxes at CrossFit North Mesquite. Registration Fee of $15. Go to www.crossfitnorthmesquite.com to find out more information and to sign up today. We need 25 of our members to sign up in order to make it work. NO SATURDAY CLASS!
June 25th, 27th and 29th - Bring A Friend Week: (Tuesday and Thursday 6:00PM and 7:00PM and Saturday 9:00AM). If you plan on bringing a friend or family member, it will be up to you to show them the warm up, teach them the moves and toContinue ReadingStrength Days
Athlete Spotlight
Our Athlete Spotlight for the month of May is up! Go check it out, over here.
