CrossFit FCH is a health and fitness gym that encourages individuals to adopt a lifestyle that leads to a healthy and functional body and mind. Our Coaches are certified CrossFit Level 1, CrossFit Olympic Lift, CrossFit Endurance, CrossFit Kettlebell, CrossFit Gymnastics, CrossFit Mobility, CrossFit Kids and USAW. Our trainers and are the best prepared trainers in the Dallas - Garland - Lake Highlands - Mesquite - Richardson area. Our nutrition program is the most proven program available. The combination of the Zone Diet, founded by Dr. Barr Sears, and the Paleolithic Diet, founded by our ancestors, has been proven by the CrossFit community as the most effective nutrition program for promoting weight management and athletic performance alike.