CrossFit FCH is a health and fitness gym that encourages individuals to adopt a lifestyle that leads to a healthy and functional body and mind. Our Coaches are certified CrossFit Level 1 trainers and are the best prepared trainers in the Dallas – Garland – Lake Highlands area. Our nutrition program is the most proven program available. The combination of the Zone Diet, founded by Dr. Barry Sears, and the Paleolithic Diet, founded by our ancestors, has been proven by the CrossFit community as the most effective nutrition program for promoting weight management and athletic performance alike.
CrossFit FCH does not try to cater to specific individuals. We believe the needs of an 80-year old grandfather and a 25-year old police officer differ only in scale, not variety. Both need to be able to function through the rigors of daily life as efficiently and effectively as possible. We focus on performance fitness objectives for all age groups and genders.
CrossFit FCH is located at 13661 Jupiter Rd, Suite 301B Dallas, TX 75238.
This location is surrounded by professional working people who will be looking for a fitness program that will fit into their busy schedules. CrossFit FCH is conveniently located across LBJ FWY from the Lake Highlands community. CrossFit is in the heart of Dallas and is just a short drive for much of the City of Garland, Richardson and Mesquite.